Who doesn’t need a short and quick workout that helps you burn calories and get stronger all in one go? One of the secret weapons of any fitness trainer: burpees. In a short amount of time, these versions of pushups will work all your muscles…
At DiscoveryLand Camp, we love to stay active! Every gym teacher’s favourite exercise is burpees, but doing burpees and doing burpees correctly are two different things. And if you’re still burning with inspiration from the burpees’ benefits post, success is guaranteed. Looking for sport summer…
Have you ever seen a person move a million people crowd? Only a few individuals can say that they were born with this talent, while many successful leaders have admitted to spending hours and hours practicing in front of the mirror. So how can I,…
If you are convinced of the numerous benefits of doing push ups, here is a simple and effective guideline that will help you to make 100 consecutive push ups: One Hundred Pushups. Even if you are very busy at school, we’re positively sure everybody can…
The various researches say that teenagers who play sports are: Generally more confident in their plans for the future. Better leaders. More motivated in their schoolwork. Sport helps to: Build healthy bones and muscles. Control weight. Cut anxiety and stress. Boost self-esteem. Improve blood pressure…
There are numerous different exercises you can do to develop your muscles, but many fitness experts, including DiscoveryLand Camp, agree that push-ups are among the best, because push ups: 1. Are a workout for the full body 2. Develop your strength 3. Give you a…
Did you know that an average teen spends at least 6 hours online daily? All the Facebook checking, video games, phones, and music adds up! If you spend 30 mins (1/12 of those 6 hours) going for a run or a short workout, you can…
Cold weather tends to make people less active than in the summer. Majority of us tend to gain more weight by spending all free time internet surfing and watching TV. This rule applies to both kids and parent so watch out! We at DiscoveryLand Camp…
Your child is going to overnight camp for the first time? Here are some ways to get your camper ready for their camp experience. Do encourage your child to go on sleepovers to grandparents, friends and relatives before the camp. It’s might be a good…