Who doesn’t need a short and quick workout that helps you burn calories and get stronger all in one go? One of the secret weapons of any fitness trainer: burpees. In a short amount of time, these versions of pushups will work all your muscles…
At DiscoveryLand Camp, we love to stay active! Every gym teacher’s favourite exercise is burpees, but doing burpees and doing burpees correctly are two different things. And if you’re still burning with inspiration from the burpees’ benefits post, success is guaranteed. Looking for sport summer…
Get ready to stay fit while playing with our new sport equipment for FitCamp – this season at DiscoveryLand Camp! Some old fashion skipping rope that never goes out of style mixed with new push up bars for that extra something, we got you covered.…
If you are convinced of the numerous benefits of doing push ups, here is a simple and effective guideline that will help you to make 100 consecutive push ups: One Hundred Pushups. Even if you are very busy at school, we’re positively sure everybody can…
Actually, being a positive role model is the best and most effective way to encourage your child to love sport. And, honestly, the hardest one, if you are not personally fond of exercising. Family bike rides, outdoor trips, camping, playing active games and going to…
There are numerous different exercises you can do to develop your muscles, but many fitness experts, including DiscoveryLand Camp, agree that push-ups are among the best, because push ups: 1. Are a workout for the full body 2. Develop your strength 3. Give you a…