If you are convinced of the numerous benefits of doing push ups, here is a simple and effective guideline that will help you to make 100 consecutive push ups: One Hundred Pushups. Even if you are very busy at school, we’re positively sure everybody can…
Actually, being a positive role model is the best and most effective way to encourage your child to love sport. And, honestly, the hardest one, if you are not personally fond of exercising. Family bike rides, outdoor trips, camping, playing active games and going to…
The various researches say that teenagers who play sports are: Generally more confident in their plans for the future. Better leaders. More motivated in their schoolwork. Sport helps to: Build healthy bones and muscles. Control weight. Cut anxiety and stress. Boost self-esteem. Improve blood pressure…
Summer is closer than you think: the 2014 DiscoveryLand Camp registration is now open! First Session: Jul 13 – July 27 Second Session: July 27 – Aug 10. Register ahead to secure a spot in the session you want! Registration Details Registration Form
Stay healthy and be energetic throughout the whole year until we meet again at DiscoveryLand Camp!
There are numerous different exercises you can do to develop your muscles, but many fitness experts, including DiscoveryLand Camp, agree that push-ups are among the best, because push ups: 1. Are a workout for the full body 2. Develop your strength 3. Give you a…
Did you know that an average teen spends at least 6 hours online daily? All the Facebook checking, video games, phones, and music adds up! If you spend 30 mins (1/12 of those 6 hours) going for a run or a short workout, you can…
Cold weather tends to make people less active than in the summer. Majority of us tend to gain more weight by spending all free time internet surfing and watching TV. This rule applies to both kids and parent so watch out! We at DiscoveryLand Camp…