How to Stay Fit with 30 Sporty Minutes a Week

 day-camp-toronto-kids-sport-stem-leadershipIf you are convinced of the numerous benefits of doing push ups, here is a simple and effective guideline that will help you to make 100 consecutive push ups: One Hundred Pushups.
Even if you are very busy at school, we’re positively sure everybody can find a few minutes a day to increase your strength level and amaze your bodies.
Think there’s no way you could do this? We think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some people can already do 50 consecutive push ups, but let’s face it, they’re a big minority. Most of you reading this won’t even be able to manage 20 push ups in a row. Actually, most of people can’t even do 10…But with regular exercising

Stay healthy and be energetic throughout the whole year until we meet again at DiscoveryLand Camp – overnight summer camp near Toronto, Ontario, Canada with an expert approved sport program.

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